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Mediterranean Diet Meal Plan

價格:免費

更新日期:2018-10-19

檔案大小:51M

目前版本:1.0

版本需求:Android 4.4 以上版本

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Mediterranean Diet Meal Plan(圖1)-速報App

he Mediterranean diet is based on the traditional foods that people used to eat in countries like Italy and Greece back in 1960.

Mediterranean Diet Meal Plan(圖2)-速報App

Researchers noted that these people were exceptionally healthy compared to Americans and had a low risk of many lifestyle diseases.

Mediterranean Diet Meal Plan(圖3)-速報App

Numerous studiies have now shown that the Mediterranean diet can cause weight loss and help prevent heart attacks, strokes, type 2 diabetes and premature death.

Mediterranean Diet Meal Plan(圖4)-速報App

There is no one right way to follow the Mediterranean diet, as there are many countries around the Mediterranean sea and people in different areas may have eaten different foods.

Mediterranean Diet Meal Plan(圖5)-速報App

This app describes the dietary pattern typically prescribed in studies that suggest it’s a healthy way of eating.

Mediterranean Diet Meal Plan(圖6)-速報App

Consider all of this as a general guideline, not something written in stone. The plan can be adjusted to your individual needs and preferences.

Mediterranean Diet Meal Plan(圖7)-速報App

Eat: Vegetables, fruits, nuts, seeds, legumes, potatoes, whole grains, breads, herbs, spices, fish, seafood and extra virgin olive oil.

Mediterranean Diet Meal Plan(圖8)-速報App

Eat in moderation: Poultry, eggs, cheese and yogurt.

Eat only rarely: Red meat.

Don't eat: Sugar-sweetened beverages, added sugars, processed meat, refined grains, refined oils and other highly processed foods.

Enjoy this Mediterranean Diet Meal Plan app to lose your weight.